Hbird Co LLC

Helping women re-discover their wings.

Personal Renewal Workshops 2025

Guided Meditation

Journaling excercises

Practical lifestyle strategies

Energy healing support

Hosted by

The Mind Garden

929 Sutter St.

Folsom, CA 95630

929 Sutter St, Folsom, CA 95630, USA

About Us


Reclaim Your Balance and Renew Your Energy


Your well-being is the foundation for everything you do. Thesw Personal Renewal Workshops are built for women to align with what matters most, nurture your well-being, and cultivate balance in your life. Through self-care, boundary-setting, and building a strong support system, you’ll learn to prioritize your energy, stay present, and thrive in all you do. This is your space to reconnect, refocus, and renew.

We will create a safe space to systematical go through practices and facilitation to reconnect with our worth in a time where life's pressures are ever move draining us. We will partake in guided meditations, reading, journaling, art, and Yin yoga depending on the theme of the session.

This is a six month program which offers the most community building within the group, that said you can also choose to attend sessions individually.

"You don't need to be perfect to inspire others. Let people get inspired by how you deal with your imperfection"

Who's This Perfect For

Women in midlife

Women in transition

Women who are overwhelmed

Women who are looking to pivot

anyone who wants to connect and grow

women who want to live more mindfully

women feeling stuck

Women who want to serve

Women who want more peace

Bottom line - everyone can benefit, so bring a friend!

What we offer

Links to Session Materials will be posted here after each class. Click each session to see covered topics and format

Session1

January 26

5pm-7:00pm

Who are You? Reconnecting with your Authentic Self

Session 2

February 23

5pm-7:00pm

Reclaiming your Personal Power

Moving from Fear to Love

Session 3

March 23

5pm-7:00pm

Living with Intent, Saying no and managing priorities

Session 4

April 27

5pm-7:00pm

Unleashing your Creativity

Session 5

May 18

5pm-7:00pm

Embracing Uncertainty, building Community

Session 6

June 15

5pm-7:00pm

Reclaim your Life – Strategies for Balance

Your facilitator


Amie Rafter is a seasoned professional with a diverse background in business, leadership and personal development. Her combined experience in corporate strategic sales, as a non profit leader, and a life, career coach, yoga teacher and most importantly, mother, has given her a unique set of tools and capacity to offer holistic support to women.

Amie started facilitating women's circles in 2018, inspired to create a path for women in her community to heal and grow together and come back to wholeness despite the diversity of challenges we face. We are all going through something and we can find peace through reconnection to self and others.

Amie recently founded Hbird Consulting after both experiencing and seeing the challenges women face every day both as entrepreneurs and leaders. She understands that the unique energy and intentions women bring are designed to support the world in the ways we need now and she wants to scale that energy, removing traditional obstacles for her clients and companies. Learn more at hbirdco.com

In order to fly you have to give up everything that weighs you down.

--The Buddha

Personal Renewal Group for Women 2025

Registration form

This is registration for 1 or recurring sessions. 5% discount available for purchasing all 6.

$44

I Consent to Receive Occasional Marketing Communication from company. Message frequency varies.

Payment non refundable for no shows

Personal Renewal Group for Women

Guidelines and Helpful Information

  • Confidentiality: Due to the nature of the program, please respect group members’ privacy by not disclosing anything that is discussed during our meetings or shared with you during one-on-one exercises.

  • As the facilitator, I will work to create a safe environment for you to share your thoughts and feelings openly and honestly (and will let you experience whatever comes up for you without interference). Our program tone: supportive, nurturing, and empowering.

  • The PRG is a group coaching program, meaning it is oriented toward helping you focus on what you want to manifest and create in your life (as opposed to a support group which might reflect solely on providing emotional support).

  • The group experience is a powerful one. We are all one another’s teachers—be open to learning from one another. Also, when sharing your own experiences, openly and honestly, it empowers others to do the same and accelerates our ability to have “light bulb moments.”

  • Please do not offer solutions to other members or engage in problem-solving during the meetings unless it is specifically requested or part of an exercise. You can always do so one-on-one after the meeting if the person is seeking resources/ideas.

  • Thank you for being respectful about giving everyone an equal turn to share. Our time goes fast. (Don’t hesitate to see me during the break or after the class if you have a question or concern that needs one-on-one attention.)

  • Please feel free to get up to use the bathroom or get a drink during the meeting—we are casual. If you need a moment alone, also feel free to get up and walk outside for a minute.

  • The meeting dates for session 1 are: 1/26, 2/23, 3/23, 4/20, 5/18, and 6/15 from 5:00-7:30pm. Please be on time and call or text me at 916-549-7601 if you are running late. Members are encouraged to get together after meetings if they like, however, we have to be out of our rented space on time.

  • If you have to miss a meeting, please don’t miss more than once—this is an intimate group experience and your absence affects the group dynamic. And, missing meetings really impacts your ability to absorb the material and get the most from the class.

  • If you need one-on-one support from me outside of the group, please see me about scheduling a phone conference.

  • You’re encouraged to contact other group members for support in between meetings (respecting their time) as needed. A contact list will be provided at the second meeting.

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Testimonial

What they are saying



I’ve known and worked with Amie for over 3 years. Amie is steadfast in her passion for helping others. I’ve joined in her Women’s Group Series which focuses on love, light, sharing, meditation, acceptance as well as teaching life skills. I also hired Amie for life coaching where she helped me define my values, prioritize them and then set me up to help me live my life to those values. I regularly look back on the material from those sessions, I’ve learned so much and I’ve put her suggestions in to practice. I highly recommend Amie’s courses and personal coaching. She is the best!

Janet Seco



Amie Rafter has made a huge impact on me and my emotional well being. I was going through a very hard time in my life being recently separated, going through a divorce and having a lot of past trauma that was affecting my life and my physical health in general. I was desperate to find help. Regular therapists never worked for me so I found a group on Meetup that Amie was facilitating. I just have to say that group changed my life! I have continued to see Amie over the last year and a half and because of her teaching I am the happiest and truest self I have ever been in my life. Thank you so much Amie for all that you have done for me!

Christina Barnes

Call 916-549-7601

Site: hbirdco.com

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